A fit body and clear mind starts with a solid Nutrition Foundation.

So the question is: What Is Your Foundation?

Most Americans consume what is called the SAD diet (Standard American Diet). This SAD diet is composed mainly of processed foods, fast foods, high fat and high caloric but low nutrient dense foods.

The fact is that You are what you eat. Your body absorbs what you put into it and uses those absorbed nutrients to build and rebuild cells.
*There are over 60 Trillion Cells in your body.

*Cells are destroyed and replaced daily this process is called Hyperplasia and it occurs 24/7
*Within 7 years every organ in your body has been replaced.

So, what is the point?

Don’t Eat Processed Foods
Processed foods do not provide life giving nutrients and are in most cases considered dangerous for your body.

Focus on removing the worst offending and adding raw living foods and more energy and life will be given back to your body and mind. This list is the Top 10 Worst Foods for your body.
*Pork, luncheon meats, ham, pepperoni, hot dogs, bacon, sausage
*Dairy: Milk, creams, cheese & Yogurt
*Shellfish: oysters, scallops, clams, crabs
*Artificial sweeteners, Aspartame, Nutrasweet, Equal
*Hydrogenated & Partially Hydrogenated Oils
*Junk Food: cakes, candy, cola, fast food, potato chips & etc.
*Chlorinated / Fluorinated Water
*Excessive Alcohol
*Pasta and Bread
*Fried Food

In summary, Stop The Madness – You don’t need a diet program simply stop eating processed foods!

Eat REAL Food (vegetables, fruits, beans/lentils/legume/seeds and in smaller quantities grains and lean meats) and move your body and your life will change!

Stay tuned for future postings as we dig deeper to tell you why these foods are bad for you and to let you know what nutrients are best to build a fit strong body!

Coach Scott and the entire My Fitness Solution staff are here to help and walk side by side with you during every step of your journey.

Decide Today and Take Your Total Wellness Journey To The Next Level With Coach Scott and My Fitness Solution

You can find out more about Coach Scott Black and how we can help you by following these links:
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