Blended Pumpkin Smoothie and Soup Recipes

Blended Pumpkin Smoothie and Soup Recipes

Pumpkin recipes abound during the end of year holidays. Usually in the form of pies, ice cream, flavored coffee and more.

Thought I would take you a few minutes to prepare a couple blender recipes. Hopefully none of your pumpkin goes to waste!

Pumpkin Pie Smoothie 

Holiday Pumpkin Smoothie

Holiday Pumpkin Smoothie


  • 1 cup pumpkin purée, fresh (best option) or canned
  • 1 large ripe banana
  • 1 cup unsweetened soymilk or coconut milk beverage
  • 1 tablespoon honey or agave nectar
  • 1/2  to 1 teaspoon pure vanilla extract
  • 1 1/4 teaspoon pumpkin pie spice
  • 1/2 to 1 cup ice 
Nutritional Info: 
Per Serving:160 calories 2.5g fat, 33g carbohydrate, 5g protein
Blend until smooth.
Pumpkin Soup 
Pumpkin Soup

Pumpkin Soup

  • 1 Cup Broth, MSG Free, Chicken or Vegetable
  • 1/4 Canned or Freshly Made Coconut Milk
  • 1 1/2 Cup Pumpkin Puree, fresh (best option) or Canned 
  • 1/2 Cup Onion
  • 1 1/2 Garlic Clove
  • 1 1/2 Tbsp. Turbinado Sugar or Brown Sugar (or agave nectar)
  • 1/2 Tsp. Ground Nutmeg
  • Salt / Pepper to Taste
Nutritional Info: 
Per Serving:80 calories 3g fat, 14g carbohydrate, 2g protein
For best flavor saute onion and garlic before hand. Blend all elements until hot. (Add warm or hot water to speed up the process). 
The time, date and name of the new Blender Training program has been chosen and you are going to love it!
Details coming soon!
There is still time to ask me questions before the training begins!
Circuit Training For Beginners

Circuit Training For Beginners

Circuit training is not just for beginners but it is an excellent system for beginners. The primary goal of circuit training is to improve general fitness.


The main objective in completing all of the “stations” in the circuit is to decrease time. In designing a circuit program  ensure to choose exercises most important to your sport, or those exercises most important to eliminating your weaknesses. The most important exercises are placed earlier in the circuit and the least important are placed later in the circuit. You then perform each in succession, attempting always to improve upon your time and weights. The results of an effective circuit program are to improve cardiovascular, strength and toning. As targets are reached or as new weaknesses crop up, changes in the circuit should occur.

The circuit may be repeated for as many sets as desired, by resting between sets at each station, or by going through the circuit non-stop several times. 

You can find many circuit training or beginner workouts within our amazing membership. Register to the right ===>