World Cup 2014 Series Part 1 History Of Soccer
Body By Fadi Client Success Story Robin Tanis
- Robin Tanis
Who is Robin Tanis?
Hello gang this is Fadi Malouf of Body By Fadi here to share with you an interview with one of my favorite clients, Robin Tanis.
The main objective with this is to highlight her success first of all, get some tips about her lifestyle, and how she was able to accomplish her goals. With a little bit of luck somebody will read this and they will be inspired to do the same thing for themselves.
Robin stands 5 foot 3 inches tall and is 58 years young. She is a married mother of two, and grandmother of three with another on the way. She is Head Librarian at Saint Pius X Catholic High School here in Atlanta Georgia. With all the technology over the past 24 years she is finding more and more time in front of the computer and less time teaching. She started her fitness journey about ten years ago lifting weights but never really made any progress until about 4 years ago.
Enough is Enough…
“I finally said enough is enough. I was over 200 pounds. I found the book “Eat Clean Diet Recharged” by Tosca Reno. It became my bible, and how I started getting off processed food.”
When I asked her thoughts on if it was expensive for her to eliminate processed food (because there are many people out there say that it costs more to eat healthily)
Robin explained it like this ” Well yeah, but I think it is a wash. You’re buying more fresh one-ingredient foods which may be more expensive, I do buy very lean cuts of meat. But I am not buying bags of chips or soda pop or frozen dinners or anything like that. So I think it all evens out in the long run. Plus I never get sick, so I save on Doctor bills!”
Alright so I guess maybe a little bit more but you can save a lot on insurance. Best insurance policy out there!!
Getting Help From Body By Fadi.
She lost 55 pounds on her own by getting off processed foods, exercise (cardio and weight lifting), and counting calories. She first started going to Body By Fadi in 2010. I was working with her to lose the last 15 pounds. She lost it rather quickly, then a series of misfortunes; her mom passing away and a back injury occurred. She stopped and got into bad habits and over that period she managed to gain that 15 lbs back. That’s when in February 2014 she came back to get going in the right direction again.
Hard Working Robin
Robin explains, that since she came back she has been going to the gym every day.
“I might take off one day a week. I spend an hour a day doing cardio then I lift three days a week for an hour” however prior to that she explains ” I was doing at least five days at the gym, but never stopped lifting over the 10 years years. I have always been lifting”
What is Your Secret Robin?
“There is no secret just diet and exercise. It was not until I changed my diet that I started to lose weight. I have been dieting for years and years I was not losing the weight. Then something clicked. As soon as I made that lifestyle change with nutrition that’s when the weight started coming off. The book that resonated for me “Eat Clean Diet Recharged” by Tosca Reno I recommend to everyone. I always had it with me” she told me.
Her Biggest Takeaway.
Her biggest takeaway that she can share with others about the book is just to get off processed foods, eat real foods, and smaller, more frequent meals. Pretty simple, right?
Taking Care Of Others, Don’t Forget Yourself!
” I was overweight all my life. I was a grazer, being a mom and a wife I was taking care of everybody else and not taking care of myself”.
I work with a lot of moms; they are the people with the biggest heart and know what the key is to everybody else except yourself. The biggest heroes never go unrecognized. Me and the team at Body by Fadi thank you, and appreciate it. I know just with conversations I have had with my own mother about getting on a treadmill.
Well Worth The Investment?
” I had been spending six hundred dollars a month on training, which I have cut way back on, since my husband and I are preparing for retirement. It can get expensive, but it’s been worth it and I love it. I have cut back and am starting to take ownership of my training. When you start to own it, I think that’s the best thing. It’s a bigger commitment, because there’s nobody waiting for you at the gym. You HAVE to do it on your own. You must be self-motivating and the results are worth it”
Robin wants to go down another five pounds. She is very happy with the way her upper body looks but the lower body as she claims needs some work,
“I am going to work hard and do my best.” she told me
Did you think you could take off the 55 pounds originally?
Robin Making It happen
“Once I got it going yes, most definitely. I like what I’m doing, I like what I am eating, and my exercise. People comment on how disciplined I am, but I don’t see it that way, it’s just what I do.”
Robin at the gym
As seen in this picture Robin’s top half is jacked up, arms, shoulders, chest, abs. She looks amazing, her lower body looks great as well but not to her liking
Robin states. “I know I’m strong down there but I can’t see muscle” She is heading in that direction.
What Does Robin Think of Fadi and Body By Fadi?
” What’s motivating for me is your enthusiasm and your knowledge. When I come down to see you every Monday at 6:30 in the morning, it’s good for me. You hold me accountable. It gets me pumped up for the week. That’s why I came back to you. You have the nutrition piece which I know is the key to the whole thing. You did it for me the first time, and you did for me again. I can tell that you care. It’s not just for me, it’s with everybody. You’re just up all the time you have a genuine caring attitude about everybody.”
Thank you Robin! That made me smile from ear to ear. You should see me when I am by myself I’m all depressed and eating bon- bons every day. LOL. But seriously, I appreciate that.
Nutrition Guidance and Fitness Workouts.
Robin and I have not done much weight training together. I gave her a few custom routines back when she started up again. All we have done is tweaked her nutrition and give her some direction on what to do on her own in training. Robin says she feels like she could do more things on her own more than before, and that saves her a ton of money. I know people have said that it can be expensive, and if you work directly with me yes, it may get expensive but the new programs that the Body By Fadi team and I have created make it affordable for everyone to use.
Robin and Coach Scott Black..
Robin also likes talking nutrition with Coach Scott Black. “He is very responsive, very knowledgeable and he knows quite a bit on nutrition. Since February I drink a protein smoothie he recommended for breakfast every morning. He has a great book out called “Living In High Speed” that is full of delicious smoothie recipes.”
Food Preparation.
Robin feels another thing that leads to success is preparing your food ahead of time. That way, you always have something in your refrigerator ready to go.
“Typically on a Sunday I spend maybe an hour or two doing what I call passive cooking. Get some chicken breast out. Put some seasoning on it throw it in the oven and walk away. Vegetables you can pre-cook. Meats I always have ready to go. I make an egg casserole for my second breakfast.”
I’ve seen some of those meals she posts on Facebook. They look fantastic. Often I get hungry and need to eat after I see them. She brings me a few treats when we meet on Monday mornings. Who can resist free healthy homemade food? Her day starts early in the morning, so she takes her smoothie along with her morning snack, lunch, and afternoon snack .
Robin and Tracking.
Robin is a pro at tracking. She calls herself obsessive compulsive about it. She uses the MyfitnessPal app. which is very easy to use, and she loves it.
For her, it’s more planning than tracking. She will plug in her food for the next day. She wants to make sure it fits her nutritional needs. Then she knows exactly where her nutrition stands and what she is eating the next day. Less stress. It’s all in there It helps her stay organized.
What’s Next?
Okay so Robin was up to 205lbs then lost 55 pounds on her own following the book ”Eat Clean Diet Recharged”.
So that that put you at a 155 pounds, and now you’re at 134.5. Whats next?
Robin said, “My next goal is 128, and I just finished talking with Scott. He adjusted my calories and proteins and that’s the plan for now.”
She is on an 1150 calorie plan for now, however, we are working on upping that soon. And I am sure Robin is looking forward to that!
We have been carb cycling; three days high protein and the fourth day is high carb. Then we start the cycle again.
Why are you doing this?
“I was extremely motivated to get back to what I call my fighting weight, it’s not been hard really. When you see your weight and the inches come off it’s very motivating”
Making a Lifestyle Change..
There you have it gang. Robin Tanis losing an astonishing 70.5 pounds and six more to go which she hopes to reach soon. She does not set goal dates and explains why.
“I do not like to set goal dates because I never meet them. It’s not just about hitting the goal by a certain date. That’s part of it but in the long run you are making a lifestyle change. It’s not a diet that you’re going to go off and gain it all back. It’s something you can sustain for life.”
Moving Forward.
As long as we’re moving forward making changes we are all pretty happy with that. People think that it is just in the losing weight, but you’re losing body fat and you’re maintaining lean muscle mass. What I like to see is that a person is losing inches in the thighs and areas like that. That is a tell- tale sign that you’re losing body fat, not muscle. Also, you’re able to eat a little bit more. That’s what Robin and I are going to work on next: Getting her calories up, while sustaining and continuing to drop inches, and possibly weight, as well. That’s yet another sign when you’re able to eat a lot more without having to gain body fat.
Thank You Robin and Congratulations!!
Robin Now
Robin again thank you so much for sharing your journey, and we’re looking forward to you hitting your goal marker at 128. You are living the lifestyle, you are happy, and that makes me happy. Awesome job and congratulations!
Celebrities Who Can Relate.
Along with Robin some celebrities have lost some major weight using diet, portion control, and exercise. Just to name a few Drew Carey(80 lbs), John Goodman (100lbs), Kelly Osbourne (50 lbs) Seth Rogen (30 lbs), Valerie Bertinelli (50 lbs), Mo’Nique (45 lbs) Al Roker (140 lbs), Ricki Lake (140 lbs) Nicey Nash (50 lbs). Of course, these are just some of the transformations that some celebrities have gone through. We congratulate all those who made the decision to live a healthier fit life.
Healthy Vanilla Coconut Ice Cream
Eating healthy never tasted so good!
Over the next few months Coach Scott and Body By Fadi will be delivering an amazing new series of healthy, raw and even vegan cuisine that is sure to set your taste buds afire and ignite your cooking creativity.
In today’s installment we show that ice cream can be healthy and delicious. Coconut is loaded with healthy fat yet it is lower in calories than cow’s milk. Coconut milk is also easier to digest and has fewer calories than regular ice cream.
Healthy Vanilla Coconut Ice Cream
- 1 cup raw liquid coconut milk*
- 4 cups raw frozen coconut milk
- 1 to 2 tbsp vanilla extract
- 2 to 3 oz turbinato sugar (or any sweetener of choice)**
Blend all ingredients on high speed in a high speed blender(VitaMix, Blendtech, Ninja, Health Master, Nutri Bullet). Recipe ready in 30 seconds to 3 minutes depending on which blender you will be using.
*If you can not find raw coconut milk, then make your own!
Blend 2 to 3 cups of fresh coconut meat with 1 to 2 cups of filtered or spring water until smooth in a high speed blender. Add flavors and sweeteners as desired.
**Turbinato sugar is less processed than toxic white sugar but other sweeteners like dates, honey and stevia can also be used to sweeten your ice-cream.
Indulge yourself and enjoy!
More about Coach Scott Black can be found on the Body By Fadi site at this link: https://bodybyfadi.com/coach-scott.html
Most of the recipes covered in this new series will be derived from Coach Scott’s book Living On High Speed. https://www.createspace.com/3631985
Top Foods For A Long Life
So we know what foods not to eat… or do we…. If you did not read our previous posting on “The Top Foods to Avoid” then go do so when you have a few free moments. If you have then you have probably been waiting to hear what the best foods are for the body.
Your wait is over! I have inserted a simple chart which does a decent job of showing what foods are best for sustaining a long and healthy life. The chart represents what is called a Raw Food approach. The term “Raw” indicates that the food has not been heated above 102 degrees but typically means it was eaten direct from the plant.
I am not suggesting that living a Raw lifestyle is the only lifestyle to live but it is highly recommended to pursue a 70% to 90% “Raw” lifestyle.
Also, I have found that while it is possible to obtain adequate protein from plant sources, it can be very difficult and time consuming. Don’t fall into the trap of eating nuts as your protein source as nuts contain omega 6 fats. Instead shoot for a variety of protein rich items like algae, sprouts, legumes, seeds & nutritional yeast as these items contain healthy omega 3 fats.
If you do eat meat then try consuming fish as your primary meat source with only small amounts of beef. Make sure these items are grass fed and or wild caught. Keep your animal protein below 5% and you just may be able to avoid some future cancer concerns. (Read the China Study by Colin Campbell for more info on proper animal protein intake)
Lastly, this pyramid is a great guide but I would make a few minor additions: 1) Add Algae underneath the protein block 2) In order to avoid B-12 deficiencies make sure to ingest nutritional yeast or other items that have added vitamin B-12 3) In addition to including more algae to your diet I would also add more seaweed.
Coach Scott and the entire My Fitness Solution staff are here to help and walk side by side with you during every step of your journey.
Decide Today and Take Your Total Wellness Journey To The Next Level With Coach Scott and My Fitness Solution
You can find out more about Coach Scott Black and how we can help you by following these links:
