by Fadi Malouf | Feb 18, 2014 | Atlanta Personal Trainer, Blog, Body By Fadi, Exercise, Fadi Malouf, Fitness, Health, Motivation, Uncategorized, Virtual Trainer, Wellness
In this blog, Nick shares his 4-Day Split: Routine A – Back log to demonstrates that BodyByFadi Virtual Trainer workouts are easy to follow and precise. Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide.
Thanks for sending me 4-Day Split Routines: 4-Day Split: A: Back: A. I completed it on 2/18/14 in 49:41.
Here’s My Log:
Close Grip Pulldown | Cables:
Set Reps Weight
1 10 180
2 10 180
3 10 180
4 10 180
Bent Over Row | Dumbbells:
Set Reps Weight
1 10 65
2 10 75
3 10 85
4 6 96
T-Bar Row | Barbell:
Set Reps Weight
1 10 125
2 10 145
3 10 170
4 10 170
Standing Wide Row | Cables:
Set Reps Weight
1 8 180
2 7 180
3 8 180
4 8 70
Self Row | Bodyweight:
Set Reps Weight
1 10 0
2 10 0
3 10 0
4 10 0
Thanks,
Nick
by Fadi Malouf | Feb 4, 2014 | Blog, Body By Fadi, Buckhead Personal Trainer, Exercise, Fitness, Virtual Trainer
In this blog, Libby Forrester shares her 5 x 5 Workout log to demonstrates that male type workout routines work perfectly to increase strength for women as well. Personal Trainer and Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide.
Thanks for sending me 5 X 5: Workout 4. I completed it on 2/4/14 in 1:21:04.
Here’s My Log:
Crossover Step Up | Barbell:
Set Reps Weight
1 5 40
2 5 30
3 5 30
4 5 30
5 5 30
Bench Press | Barbell:
Set Reps Weight
1 5 45
2 5 55
3 5 60
4 5 55
5 5 55
Wide Row | Cables:
Set Reps Weight
1 5 40
2 5 40
3 5 40
4 5 40
5 5 40
Push Press | Barbell:
Set Reps Weight
1 5 45
2 5 55
3 5 50
4 5 45
5 5 45
Dip | Bodyweight:
Set Reps Weight
1 5 60
2 5 60
3 5 60
4 5 60
5 5 60
Thanks,
Libby Forrester
Access your Virtual Trainer Account Here and reach out to your personal trainer for help if needed.
by Coach Scott | Jan 4, 2014 | Blog, Body By Fadi, Cardio, Exercise, Fitness, Health, Uncategorized, Virtual Trainer, Weight Loss
Circuit training is not just for beginners but it is an excellent system for beginners. The primary goal of circuit training is to improve general fitness.
The main objective in completing all of the “stations” in the circuit is to decrease time. In designing a circuit program ensure to choose exercises most important to your sport, or those exercises most important to eliminating your weaknesses. The most important exercises are placed earlier in the circuit and the least important are placed later in the circuit. You then perform each in succession, attempting always to improve upon your time and weights. The results of an effective circuit program are to improve cardiovascular, strength and toning. As targets are reached or as new weaknesses crop up, changes in the circuit should occur.
The circuit may be repeated for as many sets as desired, by resting between sets at each station, or by going through the circuit non-stop several times.
You can find many circuit training or beginner workouts within our amazing membership. Register to the right ===>
by Coach Scott | Dec 21, 2013 | Atlanta Personal Trainer, Blog, Body By Fadi, Cardio, Exercise, Fitness, Health, Uncategorized, Virtual Trainer, Weight Loss, Wellness
Most athletes warm up before working out or competing to improve performance and to help prevent injury.
But to come up with a complete answer, you must be specific. What kind of warm-up are you doing? For what kind of activity are you warming up and what is your current conditioning level.
In this 2 part series you will discover the theoretical purpose of warm-up exercises, the psychological factors created by warming up and 4 styles of warm-up that will help improve your game!.
Physical Purpose Of Warming Up
-
Increased Muscle Temperature
-
Improved Metabolic Adjustment
-
Increased Velocity Of Nerve Conduction
-
Increased Capillaries Opened In Muscle
Psychological Factors Of Warming Up
- Skilled performance improves with activity identical or directly related to actual workouts and corresponding sports activities.
- Prior physical activity improves the “mental set” or attitude of the athlete, especially when the activity is related to the workout or corresponding sporting activity.
- Increased arousal or enthusiasm, eagerness and mental readiness.
One potential drawback of warming up is: Fatigue
Don’t mistake a good warm-up session for your workout.
Field Warm Up
This is the first of 4 warm-up styles you will learn over the next 2 blog posts.
Field warm-up is an athletic series of exercises done on an open field used for outdoor or indoor. Performed at a light pace with some stretching similar to bootcamp style exercise not using any equipment, jogging and light calisthenics are examples.
Coming In Our Next Posting
Interval Warm Ups / Bar Warm Ups / 430’s Dynamic Treadmill
