5 X 5

 

 

 

 

 

 

 

In this blog, Libby Forrester shares her 5 x 5 Workout log to demonstrates that male type workout routines work perfectly to increase strength for women as well. Personal Trainer and Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide. 

Thanks for sending me 5 X 5: Workout 4. I completed it on 2/4/14 in 1:21:04.

Here’s My Log:

Crossover Step Up | Barbell:
Set  Reps  Weight
1    5     40   
2    5     30   
3    5     30   
4    5     30   
5    5     30   

Bench Press | Barbell:
Set  Reps  Weight
1    5     45   
2    5     55   
3    5     60   
4    5     55   
5    5     55   

Wide Row | Cables:
Set  Reps  Weight
1    5     40   
2    5     40   
3    5     40   
4    5     40   
5    5     40   

Push Press | Barbell:
Set  Reps  Weight
1    5     45   
2    5     55   
3    5     50   
4    5     45   
5    5     45   

Dip | Bodyweight:
Set  Reps  Weight
1    5     60   
2    5     60   
3    5     60   
4    5     60   
5    5     60   

Thanks, 
Libby Forrester

Access your Virtual Trainer Account Here and reach out to your personal trainer for help if needed. 

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