Eating healthy never tasted so good!
Over the next few months Coach Scott and Body By Fadi will be delivering an amazing new series of healthy, raw and even vegan cuisine that is sure to set your taste buds afire and ignite your cooking creativity.
In today’s installment we show that ice cream can be healthy and delicious. Coconut is loaded with healthy fat yet it is lower in calories than cow’s milk. Coconut milk is also easier to digest and has fewer calories than regular ice cream.
Healthy Vanilla Coconut Ice Cream
- 1 cup raw liquid coconut milk*
- 4 cups raw frozen coconut milk
- 1 to 2 tbsp vanilla extract
- 2 to 3 oz turbinato sugar (or any sweetener of choice)**
Blend all ingredients on high speed in a high speed blender(VitaMix, Blendtech, Ninja, Health Master, Nutri Bullet). Recipe ready in 30 seconds to 3 minutes depending on which blender you will be using.
*If you can not find raw coconut milk, then make your own!
Blend 2 to 3 cups of fresh coconut meat with 1 to 2 cups of filtered or spring water until smooth in a high speed blender. Add flavors and sweeteners as desired.
**Turbinato sugar is less processed than toxic white sugar but other sweeteners like dates, honey and stevia can also be used to sweeten your ice-cream.
Indulge yourself and enjoy!
More about Coach Scott Black can be found on the Body By Fadi site at this link: https://bodybyfadi.com/coach-scott.html
Most of the recipes covered in this new series will be derived from Coach Scott’s book Living On High Speed. https://www.createspace.com/3631985