How The History of Strongmen Can Be Seen in Today’s BodyBuilding

strong_man

 

When we think of strongmen today, we usually think of pro-athletes or that guy from Iceland who won a bunch of world strongest man competitions. But how strong are we today when compared with other generations?

 In the 19th century, strongmen were the pro-athletes. They traveled the world, performing in circuses, lifting incredibly heavy things, bending iron bars, hammering nails into wood with their bare hands and wrestling bears, all while sporting classic handlebar mustaches. They did not have the latest in medicine or sport training science, equipment or facilities. They also didn’t have access to a plethora of legal and illegal performance enhancing supplements that are available today. They were just strong, ridiculously strong. So here’s our shortlist of the top five strongmen from the classic 19th century era.

Angus MacAskill
Also known as Black Angus or the Giant MacAskill, Angus was born in Scotland in 1825. He truly was a giant, reaching 7ft 9in and weighing in at over 500lbs. From early on, MacAskill worked as a fisherman where his impressive size and strength came in handy. His feats of strength included lifting ship anchors weighing 2,800lbs and carrying 350lb barrels under each arm. He eventually joined the P.T. Barnum circus and toured with General Tom Thumb. He is recognized by the Guinness Book of Records as the world’s tallest “natural” giant as well as having the largest chest of any non-obese man (80in).

Luis Uni
Born in France in 1862, Uni was better known as Apollon the Mighty. He made his name as a Greco-Roman wrestler and strongman performer in Bordeaux. Best known for the size of his forearms and wrists, and pinch-lifting 160lbs and lifting a pair of 366lb train-car wheels with an enormously thick axle overhead. In 1913 while attempting to hold back two cars with his bare hands he suffered a career ending arm injury.

Louis Cyr
Born in Canada in 1863, Louis worked in a lumber yard as a youth where he showed off his awesome strength, even at a young age. Imitating Milo of Croton, who carried everywhere he went a calf to full grown bull, Cyr attempted the same, but had to settle for a sack of grain when the calf kicked too much and bolted. He did, however, lift a fully grown horse in his first strongman contest. He also set a record for the one-handed bench press with a lift of 273lbs, breaking Eugen Sandows record by 2lbs. He also famously lifted a platform on his back containing 18 men weighing in at 4,337lbs. Cyr has been called the strongest man to have ever lived.

Eugen Sandow
Born Friedrich Muller in Prussia, in 1867, Sandow is often referred to as the father of modern-day bodybuilding. After fleeing his homeland to avoid military service, he traveled Europe performing as a circus strongman. He found fame in England where he was admired more for his bulging muscles than his feats of strength. In 1901, he held the Great Competition, recognized as the first ever recorded bodybuilding contest. Sandow also opened gymnasiums, designed strength training equipment and wrote books on exercise and diet. Some of his lifting feats included a 312lb one-arm dumbbell clean and a 1,500lb one-handed stone lift. He is forever a bronze statue simply called “The Sandow,” which is presented to the winner of Mr. Olympia each year.

Georg Hackenschmidt
Nicknamed the “Russian Lion,” Hackenschmidt was born in Russian in 1877. In school, he was a supreme athlete and excelled at many sports including wrestling and weightlifting. After school and a short stint as a blacksmith, he became a professional wrestler. He wrestled throughout Europe and became the first recognized heavyweight wrestling champion. He was known to often wrestle five different opponents in a night -of course defeating them all. In his career, it is estimated that he competed in about 3,000 professional wrestling matches and lost only lost twice. Known for the famous bear hug move. Along with wrestling, Hackenschmidt was also an accomplished weightlifter, recognized for polarizing the hack squat and bench press.

Though much has changed throughout the course of history for strongmen and bodybuilders much of what was done as far back as Ancient Greece is still doing in some form today. From carrying calves on their shoulders every day until, they were bulls, demonstrating progressive resistance builds strength. The “Grecian Ideal” the aesthetic standard that modern bodybuilders would aim to achieve. Even 11 century India using dumbbells carved out of stone to get bigger and stronger, by the 16th century weightlifting became India’s national past time. It was in 1904 that Benarr Macfadden began to organize and promote bodybuilding competitions for both men and women. Though it has been a predominately male sport women would evolve on the scene in the 1960’s with physique competitions would later see bodybuilding in 1970’s.

The roads are endless on to where you can go with weight training from a lifestyle transformation to look feel and live a healthy life, to compete in amateur, novice and professional stages. Keep up your dreams at any age and any level of platform. We can show you how every step of the way.

 
 
Can Diet and Exercise Help Control Attention Deficit Hyperactivity Disorder – ADHD?

Can Diet and Exercise Help Control Attention Deficit Hyperactivity Disorder – ADHD?

Attention Deficit Hyperactivity Disorder (ADHD)

 

Attention Deficit Hyperactivity Disorder - ADHD

Attention Deficit Hyperactivity Disorder – ADHD

Attention deficit hyperactivity disorder (ADHD) is a behavioral condition in which children/adults have difficulties paying attention and focusing on tasks. This common disorder begins in early childhood and can continue into adulthood. If not recognized and treated, it can cause problems at home, school, and work and with relationships. Many adults do not realize that they have ADHD until their children become diagnosed, and they begin to recognize their own symptoms. Adults with ADHD may find it hard to focus, organize, and finish tasks. They are often forgetful and absent-minded.

Eating a balanced diet can help all people—including those with ADHD—function well. Those concerned about diet and ADHD hypothesize a toxic or allergic effect by some foods. The most commonly targeted foods are milk, wheat, dyes, preservatives, sugars, and caffeine. These diet elements are believed to cause or at least contribute to ADHD and ADD Symptoms.

Foods to eats for those with ADHD

  •  Vitamin B Complex- Yeast, Liver,Nuts Milk, Eggs, Meats, Fish, Fruits, Leafy Green Veggies, Soy
  •  Protein- Add some protein powder to your smoothie, Make a protein smoothie for you kids when the come home from school.    Brown rice cakes with hummus or any kind of nut butter like almond or cashew
  •  Calcium/Magnesium – Green Veggies like Broccoli, Kale, Collard Greens,Whole Grain Breads, Nuts Seeds,  Milk and milk products are a main source of calcium. Green veggies such as spinach are a great source of magnesium, as are beans and peas, nuts, seeds and whole grains.
  •  Trace Minerals- micronutrients that are needed by the body every day, but in small amounts, include zinc and iron. Studies have shown people with ADHD have low levels of zinc in their bodies compared to those without ADHD. 

   Foods To Avoid

  • Sugars
  • Additives- Artificial dyes and flavors (Food Coloring like red and yellow), MSG so when ever possible choice natural choices
  • Hydrogenated oils Generally are the ones that at room temperature are a solid – Bad Fats inhibit healthy nerve functions. Trans and saturated fats. Try using Flaxseed oil, Canola,or Olive Oil
  • C affine
  • Salt- Too much salt in a child’s diet can interfere with a child’s internal equilibrium. Salt can also deplete the body of some minerals needed in the body.

            Best rule of thumb to use is read the labels of the food you choice also shop the perimeter of the store you will find most natural foods there.

Exercise is a fantastic and highly recommend way to combat ADHD it helps push past failures and helps you attack things you didn’t succeed in before. Exercise helps reduce learned helplessness. It also helps the Brain release important chemicals like Endorphins that help regulate mood, pleasure, pain. Also exercise helps elevate Dopamine, norepinephrine, and serotonin levels. These brain chemicals affect focus and attention, which are in short supply in those with ADHD.  Contact one of our fitness professionals today to start a fitness program

  • Walking 30 minutes  four days a week.
  • Team activities or those with social components.
  • Exercises like Tae Kwon Do, Ballet, or Gymnastics, all these, you have to keep the mind focused to the activity at hand.

Some well known celebrities that have ADHD include Justin Timberlake, Jamie Oliver who both help keep it under control with diet. Katrina Smirnoff, Will Smith, Michael Phelps, Jim Carey, Ty Pennington Paris Hilton,Christopher Knight, Howie Mandel, Terry Bradshaw who frequently speaks out on mental disorders telling even big guys get it taken care of., James Carville, Pete Rose who found his undiagnosed ADHD may heave been a contributing factor to other addictions like gambling, Michelle Rodriquez, Bruce Jenner, Solange Knowles who was often mistaken for being high or drunk due to untreated ADHD.

Statistics have shown a person who has ADHD is  300% more likely to start their own business like Richard Branson, and David Neelman, who credits his ADHD for founding JetBlue. Having it gives you creativity and the ability to think outside the box. So does Paul Orfalea, the founder of Kinkos (the name comes from a nick name for his curly red hair).

If you and/or your child is diagnosed with ADHD with proper diet and exercise can be controlled.

 

 
 
Reverse Extension on Swiss Ball

Reverse Extension on Swiss Ball

CLICK ON IMAGE TO WATCH

CLICK ON IMAGE TO WATCH

 Reverse Extension on Swiss Ball

Try the Reverse Extension on a Swiss Ball as a great way to strengthen and improve your stabilizing muscles. This exercise focuses on the Erector Spinal muscles of the lower back as well as the Gluteus Maximus.

Using the ball keeps your upper body stable and provides support to the lumbar region as you lower and raise your legs, placing less stress on the lower back.

It’s only necessary to come up to a straight body position at the top of the movement, and not to hyperextend the trunk.

Exercise Instructions:

1 – Lie face down with your chest on the ball, your hands and feet on the floor

2 – Raise your legs up behind straight, making a line from your feet to shoulders.

3 – Do not bounce up and down on the ball as you perform each rep.

4 – Have fun!

 

 
 
My Workout Log – Strength Builder Level 1: Week 8: Day 2

My Workout Log – Strength Builder Level 1: Week 8: Day 2

Strength Builder Level 1 Personal Trainer

In this blog, Pierre Bush shares his Strength Builder Level 1: Week 8: Day 2 to demonstrates that professional Ballroom dancers can use weight resistants training to increase strength while maintaining flexibility and poise for dance competition . Personal Trainer and Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide. 

Thanks for sending me Strength Builder Level 1: Week 8: Day 2. I completed it on 2/21/14 in 46:40. 

Here’s My Log:

Step Up | Barbell:
Set  Reps  Weight
1    10    50   
2    10    60   
3    9     80   
4    8     100  

Squat Jump | Dumbbells:
Set  Reps  Weight
1    8     20   
2    8     25   
3    8     30   
4    8     40   

Wall Squat | Swiss Ball | Dumbbells:
Set  Reps  Weight
1    8     15   
2    8     20   
3    8     30   
4    8     40   

Stiff Leg Deadlift | Barbell:
Set  Reps  Weight
1    8     90   
2    8     100  
3    8     110  
4    8     110  

Leg Curl | Swiss Ball:
Set  Reps  Weight
1    8          
2    8          
3    8          
4    8          

Leg Extension | Machine:
Set  Reps  Weight
1    8     100  
2    8     120  
3    8     140  
4    8     160  

Calf Raise | Dumbbells:
Set  Reps  Weight
1    8     20   
2    8     35   
3    8     40   
4    8     50   

Thanks, 
Pierre Bush

Access your Virtual Trainer Account Here and reach out to your personal trainer for help if needed. 

My Workout Log – 4-Day Split: Routine A – Back

My Workout Log – 4-Day Split: Routine A – Back

4-Day Split- Routine A - Back

In this blog, Nick shares his 4-Day Split: Routine A – Back log to demonstrates that BodyByFadi Virtual Trainer workouts are easy to follow and precise. Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide. 

Thanks for sending me 4-Day Split Routines: 4-Day Split: A: Back: A. I completed it on 2/18/14 in 49:41. 

Here’s My Log:

Close Grip Pulldown | Cables:
Set  Reps  Weight
1    10    180  
2    10    180  
3    10    180  
4    10    180  

Bent Over Row | Dumbbells:
Set  Reps  Weight
1    10    65   
2    10    75   
3    10    85   
4    6     96   

T-Bar Row | Barbell:
Set  Reps  Weight
1    10    125  
2    10    145  
3    10    170  
4    10    170  

Standing Wide Row | Cables:
Set  Reps  Weight
1    8     180  
2    7     180  
3    8     180  
4    8     70   

Self Row | Bodyweight:
Set  Reps  Weight
1    10    0    
2    10    0    
3    10    0    
4    10    0    

Thanks, 

Nick

Instagram
LinkedIn
LinkedIn
Share
YouTube