Formula 5/3/12 is your fat loss success formula: Eat 5 meals a day every 3 hours with a 12 hour fast.
This formula is not only good for fat burning but those seeking muscular gain can also benefit from eating 5 or 6 meals every day.
Reasons To Eat 5 or 6 Meals Each Day
- Speeds up metabolism.
- Long term consumption of hard to digest large meals that are poor nutrient dense meals causes your body to “shut” down and hibernate. When this occurs the body stores more of your consumed meals as fat and stores toxins that are hidden inside of the processed foods you consume inside of your fat tissue.
- Diminishes the desire to overeat.
- Puts less stress on your colon.
- Easier for your body to digest.
- Stabilize blood sugar levels.
- Use a timer: your watch, smart phone, tablet, computer or other timer and set it to beep every 3 hours. Eat when it tells you to eat.
- Pre cook and pre package your food and keep it on hand.
- Carry easy to eat foods everywhere you go: Boiled eggs, healthy supplements, fruits and vegetables are good examples.