Save The Bros, Yo!

Save The Bros, Yo!

We’re excited to announce that our very own Fadi Malouf is going to appear in the next Save The Bros video! If you haven’t seen the first one, check it out below and prepare to be warned about the potential collapse of the entire bro nation.

What is Save The Bros, you ask? It’s an initiative by Organic Valley to encourage all the gym rats of the world to stop pumping their bodies with “synthetic junk.” They make a protein shake called Organic Fuel that is made with all natural ingredients – including 26 grams of high-quality protein.  Good stuff.

So check out the video below for a good laugh. And if you’re a bro, take a minute to think about the toxins you may be putting in your body each time you chug a protein shake and check our Organic Fuel – if not for you, for the fate of bro nation as we know it.

Stay tuned for Fadi’s debut in the next campaign!

 

 

Eat Fadi Foods

Eat Fadi Foods

Did you know the average person only eats 50 different types of food their entire life time?

The following recommendations apply to any meal situation whether you are in your home, at a fast food restaurant, fine dining or traveling.

Eat Fadi Foods

Prepare or Request your meal be prepared one of the following methods:

Steamed Broiled Dry (without butter or oil)

Open Grilled (Grilled with all fat able to drain off)

Barbecued (sugar free sauce)

 

Microwaved (with all fat drained)

Raw

Poached

Boiled

Smoked

General guideline:

1. Use the Helping-Hand System for portion control if you have not received your recommended daily micronutrient intake.

2. Select 1 (one) of Protein foods per meal. Approximately one serving the size of the palm of your hand.

3. Select as many of the vegetable foods listed  as you wish. Have at least the minimum serving, approximately 1 (one) hand-fist.

4. Eat high density high glycemic (HDHG) carbohydrates only following an intense exercise session if you are in the phase 3 or 4 of your program.

Carbohydrates…

Vegetables – Frozen or Fresh

Alfalfa Sprouts

Artichokes

Asparagus

Avocados (Really a fruit and mostly good fat)

Beets

Bell peppers

Broccoli

Brussels sprouts

Bamboo Shoots

Bean Sprouts

Bok Choy

Cabbage

Carrots

Cauliflower

Celery

Collard greens

Cucumbers

Eggplant

Fennel

Garlic

Green beans

Green peas

Kale

Leeks

Mushrooms, crimini

Mushrooms, shiitake

Mustard greens

Okra

Olives

Onions

Peppers

Potatoes (HDHG)

Romaine lettuce

Radish

Sea vegetables

Snow Peas

Spinach

Squash, summer

Squash, winter

Sweet potatoes

Swiss chard

Tomatoes

Turnip greens

Yams

Zucchini

 

Fruits – Frozen, Fresh or Dried

Apples

Apricots

Bananas (HDHG)

Blueberries

Cantaloupe (HDHG)

Cranberries

Figs (HDHG)

Grapefruit

Grapes

Kiwifruit

Lemon

Limes

Oranges

Papaya

Pears

Pineapple (HDHG)

Plums

Prunes

Raisins

Raspberries

 

Beans & Legumes – Fresh or Dry (HDHG)

Black beans

Dried peas

Garbanzo beans (chickpeas)

Kidney beans

Lentils

Lima beans

Miso

Navy beans

Pinto beans

Soy beans

Tofu

Tempeh

 

Grains – Whole or Sourdough (HDHG)

Barley

Brown rice

Buckwheat

Corn

Millet

Oats

Quinoa

Rye

Spelt

 Whole wheat

 

 

Proteins…

Seafood

Flounder

Haddock

Herring

Mackerel

Salmon

Scallop

Shrimp

Sole

Squid

Tilapia

Trout

Whitefish

Bass

Cod

Halibut

Lobster

Mahi Mahi

Snapper

Tuna (Canned white low sodium)

Bluefish

Grouper

Sea Bass

Orange Roughy

Shark

Swordfish

Tuna (Ahi)

 

Poultry & Lean Meat

Beef: Eye of Round

Filet Mignon

Flank Steak

Sirloin Steak

Extra Lean Ground

 

Buffalo: Eye of Round

Filet Mignon

Flank Steak

Sirloin Steak

Extra Lean Ground

Lamb Chops

Pork Loin

Venison

Veal

Chicken Breast

Chicken Liver

Chicken Dark Meat

Turkey Breast

Turkey Loin

Turkey Drum

 

Eggs & Low-Fat Dairy

Cheese, low-fat

Eggs

Milk, 2%, cow’s Milk, goat  Yogurt

Fats…

Nuts, Seeds & Oils – Raw & Unsalted

Almonds

Brasil

Cashews

Chestnuts

Cocanut

Flaxseeds

Macadamia Nuts

Peanuts

Pecan

Pine Nuts

Walnuts

Chia Seeds

Flax Seeds

Hemp Seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Wheat Germ

Avocado oil

Coconut oil

Fish oil

Flaxseed oil

Grapeseed oil

Olive oil, extra virgin

Sesame oil

Walnut oil

MCT oil, supplement

 The Rest…

Herbs & Spices

Basil

Black pepper

Cayenne pepper

Chili pepper, dried

Cilantro

Coriander seeds

Cinnamon

Cloves

Cumin seeds

Dill

Ginger

Mustard seeds

Oregano

Parsley

Peppermint

Rosemary

Sage

Thyme

Turmeric

 

Natural Sweeteners, Beverages & Other

Agave

Blackstrap molasses

Local Honey

Maple syrup

Raw Sugar

Stevia

Date Sugar

Coffee

Diet Tea

Tea

Seltzer

Water

Hot Souce

Worcestershire Sauce

Sea Salt

 

Foods to Avoid

Processed food

Meats high in nitrate

Food with added salt

Food with added sugar

Saturated fat

Fried foods

Refined foods

Ingredients you can’t pronounce

Most Dairy products

Candy

Empty Calories

More Tips & Tricks…

Hydration Elation

Kick-Ass Yummy Recipes

Social Me Eating Out Restaurant Guideline

Creative Grocery List Creatition

Food & Money Savings on the GO!

Alternative Marinades, Condiments, & Sauces

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