We’re excited to announce that our very own Fadi Malouf is going to appear in the next Save The Bros video! If you haven’t seen the first one, check it out below and prepare to be warned about the potential collapse of the entire bro nation.
What is Save The Bros, you ask? It’s an initiative by Organic Valley to encourage all the gym rats of the world to stop pumping their bodies with “synthetic junk.” They make a protein shake called Organic Fuel that is made with all natural ingredients – including 26 grams of high-quality protein. Good stuff.
So check out the video below for a good laugh. And if you’re a bro, take a minute to think about the toxins you may be putting in your body each time you chug a protein shake and check our Organic Fuel – if not for you, for the fate of bro nation as we know it.
Stay tuned for Fadi’s debut in the next campaign!
Did you know the average person only eats 50 different types of food their entire life time?
The following recommendations apply to any meal situation whether you are in your home, at a fast food restaurant, fine dining or traveling.
Prepare or Request your meal be prepared one of the following methods:
Steamed Broiled Dry (without butter or oil)
Open Grilled (Grilled with all fat able to drain off)
Barbecued (sugar free sauce)
Microwaved (with all fat drained)
1. Use the
Helping-Hand System for portion control if you have not received your recommended daily micronutrient intake.
2. Select 1 (one) of Protein foods per meal. Approximately one serving the size of the palm of your hand.
3. Select as many of the vegetable foods listed as you wish. Have at least the minimum serving, approximately 1 (one) hand-fist.
high density high glycemic (HDHG) carbohydrates only following an intense exercise session if you are in the phase 3 or 4 of your program. Carbohydrates…
Vegetables – Frozen or Fresh
Avocados (Really a fruit and mostly good fat)
Fruits – Frozen, Fresh or Dried
Beans & Legumes – Fresh or Dry (HDHG)
Garbanzo beans (chickpeas)
Grains – Whole or Sourdough (HDHG)
Tuna (Canned white low sodium)
Poultry & Lean Meat
Beef: Eye of Round
Extra Lean Ground
Buffalo: Eye of Round
Extra Lean Ground
Chicken Dark Meat
Eggs & Low-Fat Dairy
Milk, 2%, cow’s
Nuts, Seeds & Oils – Raw & Unsalted
Olive oil, extra virgin
MCT oil, supplement
Herbs & Spices
Chili pepper, dried
Natural Sweeteners, Beverages & Other
Foods to Avoid
Meats high in nitrate
Food with added salt
Food with added sugar
Ingredients you can’t pronounce
Most Dairy products
More Tips & Tricks…
Kick-Ass Yummy Recipes
Social Me Eating Out Restaurant Guideline
Creative Grocery List Creatition
Food & Money Savings on the GO!
Alternative Marinades, Condiments, & Sauces