My Workout Log – 4-Day Split: Routine A – Back

by Fadi Malouf | Feb 18, 2014 | Atlanta Personal Trainer, Blog, Body By Fadi, Exercise, Fadi Malouf, Fitness, Health, Motivation, Uncategorized, Virtual Trainer, Wellness

In this blog, Nick shares his 4-Day Split: Routine A – Back log to demonstrates that BodyByFadi Virtual Trainer workouts are easy to follow and precise. Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide. 

Thanks for sending me 4-Day Split Routines: 4-Day Split: A: Back: A. I completed it on 2/18/14 in 49:41. 

Here’s My Log:

Close Grip Pulldown | Cables:
Set  Reps  Weight
1    10    180  
2    10    180  
3    10    180  
4    10    180  

Bent Over Row | Dumbbells:
Set  Reps  Weight
1    10    65   
2    10    75   
3    10    85   
4    6     96   

T-Bar Row | Barbell:
Set  Reps  Weight
1    10    125  
2    10    145  
3    10    170  
4    10    170  

Standing Wide Row | Cables:
Set  Reps  Weight
1    8     180  
2    7     180  
3    8     180  
4    8     70   

Self Row | Bodyweight:
Set  Reps  Weight
1    10    0    
2    10    0    
3    10    0    
4    10    0    

Thanks, 

Nick