2011 Atlanta Peachtree 10k Road Race Training Schedule
2011 Atlanta Peachtree 10k Race Training Schedule
Start each run with a 5-10 minute warm up walk. Finish up with a 5-10 minute cool-down walk.
It’s better to take a rest day or do cross training on the days in between runs. Cross-training can be walking, biking, swimming, or any other activity (other than running) that you enjoy.
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| May 9th | 2.5 m run | Strength & Stretch | 1 m run | 30 min cross | 2 m run
+ strength |
Rest | 40 min cross |
| May 16th | 3 m run | Strength & Stretch | 1.5 m run | 30 min cross | 2 m run
+ strength |
Rest | 40 min cross |
| May 23th | 3.5 m run | Strength & Stretch | 2 m run | 35 min cross | 2 m run
+ strength |
Rest | 50 min cross |
| May 30th | 4 m run | Strength & Stretch | 2.5 m run | 40 min cross | 2 m run
+ strength |
Rest | 50 min cross |
| June 6th | 4 m run | Strength & Stretch | 3 m run | 40 min cross | 2 m run
+ strength |
Rest | 60 min cross |
| June 13th | 4.5 m run | Strength & Stretch | 3 m run | 45 min cross | 2 m run
+ strength |
Rest | 60 min cross |
| June 20th | 5 m run | Strength & Stretch | 3 m run | 30 min cross | 2 m run
+ strength |
Rest | 50 min cross |
| June 27th | 5.5 m run | Strength & Stretch | 1.5 m run | 30 min cross | 2 m run
+ stretch |
Rest | Rest |
JULY 4TH – 10K RACE!
Atlanta Personal Trainer
Fadi Malouf
