2011 Atlanta Peachtree 10k Road Race Training Schedule

2011 Atlanta Peachtree 10k Race Training Schedule

Start each run with a 5-10 minute warm up walk. Finish up with a 5-10 minute cool-down walk.

It’s better to take a rest day or do cross training on the days in between runs. Cross-training can be walking, biking, swimming, or any other activity (other than running) that you enjoy.

Week Mon Tue Wed Thu Fri Sat Sun
May 9th 2.5 m run Strength & Stretch 1 m run 30 min cross 2 m run

+ strength

Rest 40 min cross
May 16th 3 m run Strength & Stretch 1.5 m run 30 min cross 2 m run

+ strength

Rest 40 min cross
May 23th 3.5 m run Strength & Stretch 2 m run 35 min cross 2 m run

+ strength

Rest 50 min cross
May 30th 4 m run Strength & Stretch 2.5 m run 40 min cross 2 m run

+ strength

Rest 50 min cross
June 6th 4 m run Strength & Stretch 3 m run 40 min cross 2 m run

+ strength

Rest 60 min cross
June 13th 4.5 m run Strength & Stretch 3 m run 45 min cross 2 m run

+ strength

Rest 60 min cross
June 20th 5 m run Strength & Stretch 3 m run 30 min cross 2 m run

+ strength

Rest 50 min cross
June 27th 5.5 m run Strength & Stretch 1.5 m run 30 min cross 2 m run

+ stretch

Rest Rest

JULY 4TH – 10K RACE!

Atlanta Personal Trainer

Fadi Malouf

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