A Light, Flavorful Dinner
Spinach Turkey Salad
Easy Turkey Salad
This summer has been so busy with birthday parties, lake parties, afternoons at the pool, and trips, I’ve really started to value meals that are quick and easy. And of course, being healthy and tasting good are required too. I’ve made this salad a couple of times in the past couple of weeks and this week I’ll be doubling the recipe because there’s never enough!
Ingredients:
1/3 tbsp. evoo
1/2 tsp. garlic, minced
1/2 c. red onion, chopped
16 oz. lean ground turkey
1 t. Mrs. Dash Chicken Grilling Blend
Preparation:
Heat evoo in a skillet over medium high heat. Add garlic and onion and saute until onion is tender. Add turkey and Mrs. Dash and cook until turkey is evenly browned. I like to eat mine over 2 cups of raw spinach drizzled with a little lemon juice and Sriracha. That’s it, dinner in under 15 minutes.
Macros per one of two servings for just the turkey: 359k cals, 16.4g fat (2.3g sat, 0g poly, 0g mono), 5.8g carbs (.7g fiber, 0g sugar), 48.5g protein, 171.2mg sodium, 10mg potassium
References:
Fadi Malouf – Personal Trainer
