Best Hamstring Exercise: Hammy Roll Ups
Celebrity Personal Trainer Fadi Malouf video records first time student how to perform one of his signature moves for developing hamstrings. The hamstring muscle is often over looked and under exercised causing sometimes knee issues. The beginning stages of the Hammy Roll Ups uses a bench press to push a little with the upper body but mostly curling with hamstring. Once a student becomes familiar and stronger, we remove the bench taking the stretch down to the floor making Hammy Roll Ups more intense. Hammy Roll Ups are excellent for pre-exhaust sets or a super set coming out of a dead-left. Enjoy the Hammy Burn!!!!
How do I find my recommended daily caloric needs?
How do I find my recommended caloric needs?
Option 1: In General – When you first signed up with Fitbit the following suggested amount is a good place to start. Check out your dashboard. For example, Fitbit will say “you can eat about 1200 more today”
Option 2: Nutritional Plan – With our professional we’ll use Fitbit to log your food intake for 30-Days, track your daily activity and calculate your daily average intake. This average number will provide us your actual metabolic rate. We will your reports to adjust caloric intake in retrospect of caloric burn. The number #1 Tip in regards of reporting is Quality over Quantity.
You’re just steps away from better fitness. Try Fitbit now.
What is the difference between chicken breast and organic chicken breast?
Atlanta Personal Trainer Fadi Malouf explains the difference between eating organic chicken breast VS eating the normal chicken breast that you typically see at grocery stores.
Here he is at Costco with two of his clients in Budford, Ga going grocery shopping with them to make sure they are buying and eating the proper foods.
If you are looking to lose weight, and/or looking for a Budford Personal Trainer – Feel free to give me a call 650-275-3234.
Best Regards
Fadi Malouf
Is it ok to include ground turkey in your diet?
Atlanta Personal Trainer, Fadi Maloof, answers a question from his client about ground turkey. Should you eat dark meat ground turkey, white meat ground turkey, a mixture of both?
If you are looking for a personal trainer in Atlanta, please give me a call 650-275-3234
Best Regards
Fadi Maloof
