We like the path of least resistance. If there is a way to make it more convenient we’ll take it. It’s the reason why Netflix, UberEats, and Amazon have revolutionized their industries. How can we make fat loss easy on ourselves: Get rid of the temptations!

Get your game face on! Go through your kitchen and throw out ALL the junk. Part of beating your temptations is to change your environment. It is way easier to control your environment than your cravings.

I won’t bore you with a long list here. You know what tempts you and calls your name late at night. Take a stand right now so you won’t be tempted later.

I’ve heard that it is 10 times easier to simply change your environment than change your habits.

Once you fill your environment with healthy foods it becomes that much easier to make healthy choices.