Hey Fadi, Will you show me one of your sample meal plans?

Hey Fadi, Will you show me one of your sample meal plans?

Ask and you shall receive!

In 15 years of training and coaching, I would never give out such information so read it, apply it and benefit from it!

Actual Client Meal Plan

 

 
My Fitness Solution,
2505 Newpoint Parkway NE,
Lawrenceville Georgia, 30043
http://www.myfitnesssolution.com


Meal Planner
Mealplan : 1700 Hector : MID
Meal Time Food Item Servings Calories Protein Carbs Fat Sodium
 
Daily Goals :   1700 185 150 40 1000
Protein, Carbs and Fat Ratios :          
 
Daily totals :   1674 192.58 151.25 38.25 795.33
Protein, Carbs and Fat Ratios :   46.02 % 36.14 % 20.56 %  
 
1
6:00 Egg White
6 lrg
102 24 0 0 330
Egg Yolk
1 lrg
59 3 0 5 7
Oatmeal, Quaker Old Fashioned
0.5 cup
150 5 27 3 0
Mixed Berries, Frozen, unsweeetened
0.25 cup
20 0.25 5.25 0 0
Peanut Butter, Natural, Low Sodium
1 tbsp
90 4 3 7.5 9
Meal1totals : 421 36.25 35.25 15.5 346
Meal1 Goals :          
 
2
9:00 Oranges, Whole, without peel
1 whl
62 1 15 0 0
VPX
1.5 scoop
120 30 0 0 60
 
 
         
Meal2totals : 182 31 15 0 60
Meal2 Goals :          
 
3
12:00 Chicken, Breast, uncooked (skinless)
5 oz
150 33.33 0 1.08 80
Broccoli, cooked, Chopped
1 cup
44 5 8 1 41
Brown Rice, cooked
1 cup
340 8 70 3 0
Meal3totals : 534 46.33 78 5.08 121
Meal3 Goals :          
 
4
3:00 Almonds, shelled, Whole
1 oz
164 6 6 14 0
VPX
1.5 scoop
120 30 0 0 60
 
 
         
Meal4totals : 284 36 6 14 60
Meal4 Goals :          
 
5
6:00 Flounder or sole, baked or broiled
5 oz
165 35 0 1.67 148.33
Asparagus, green, cooked and drained From raw
1 cup
43 5 8 1 20
Tomatoes, raw, Chopped or sliced
1 cup
38 2 8 1 16
Spinach, raw, Chopped
1 cup
7 1 1 0 24
Meal5totals : 253 43 17 3.67 208.33
Meal5 Goals :          
 
**”OFF” means your not working out this day. **”ON” means you are working out. **Eat every 2-4 hours. **Eat your first meal as soon as you wake up **Drink a total of 132oz of water per day preferably between meal.

If your a male in the 1700 calorie range, follow this plan 6 to 12 weeks and watch your six pack abs pop out!

Atlanta Personal Trainer

Fadi Malouf

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