My Workout Log – Strength Builder Level 1: Week 8: Day 2

by Fadi Malouf | Feb 21, 2014 | Atlanta Personal Trainer, Blog, Body By Fadi, Buckhead Personal Trainer, Exercise, Fadi Malouf, Fitness, Health, Virtual Trainer

In this blog, Pierre Bush shares his Strength Builder Level 1: Week 8: Day 2 to demonstrates that professional Ballroom dancers can use weight resistants training to increase strength while maintaining flexibility and poise for dance competition . Personal Trainer and Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide. 

Thanks for sending me Strength Builder Level 1: Week 8: Day 2. I completed it on 2/21/14 in 46:40. 

Here’s My Log:

Step Up | Barbell:
Set  Reps  Weight
1    10    50   
2    10    60   
3    9     80   
4    8     100  

Squat Jump | Dumbbells:
Set  Reps  Weight
1    8     20   
2    8     25   
3    8     30   
4    8     40   

Wall Squat | Swiss Ball | Dumbbells:
Set  Reps  Weight
1    8     15   
2    8     20   
3    8     30   
4    8     40   

Stiff Leg Deadlift | Barbell:
Set  Reps  Weight
1    8     90   
2    8     100  
3    8     110  
4    8     110  

Leg Curl | Swiss Ball:
Set  Reps  Weight
1    8          
2    8          
3    8          
4    8          

Leg Extension | Machine:
Set  Reps  Weight
1    8     100  
2    8     120  
3    8     140  
4    8     160  

Calf Raise | Dumbbells:
Set  Reps  Weight
1    8     20   
2    8     35   
3    8     40   
4    8     50   

Thanks, 
Pierre Bush

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