How do I find my recommended caloric needs?
Option 1: In General – When you first signed up with Fitbit the following suggested amount is a good place to start. Check out your dashboard. For example, Fitbit will say “you can eat about 1200 more today”
Option 2: Nutritional Plan – With our professional we’ll use Fitbit to log your food intake for 30-Days, track your daily activity and calculate your daily average intake. This average number will provide us your actual metabolic rate. We will your reports to adjust caloric intake in retrospect of caloric burn. The number #1 Tip in regards of reporting is Quality over Quantity.