The Roll Up is a great exercise for strengthening the abdominal, oblique and hip flexor muscles. It has even been shown to be more effective than regular crunches.
It’s great for teaching upper body control and spine articulations in both the up and down phases. It can also provide a great stretch for the back, hamstring and calf muscles.
Proper execution requires rounding of the spine while also keeping the chin tucked. Controlled breathing is essential for a smoother, fluid motion.
1 – Lie flat on your back with your legs straight and your arms stretched out overhead.
2 – Raise your arms followed by your head, rolling up along the spine, drawing your navel in as you come up.
3 – Continue rolling forward, reach past your feet.
• Reverse the movement rolling back down.
Train your Brain to a Better Body
with Fadi Malouf
Mind Muscle Mastery Workshop
Join Fadi Malouf, this Saturday, July 21st 10 a.m. – 12:00 p.m. at The MFS Academy and he will show you HOW to Train your Brain to a Better Body when you attend the Mind Muscle Mastery Workshop.
When it comes to building a better body when you are in the gym, fitness is mental as well as physical. Without this key component, you’re spinning your wheels with every workout you do not getting the results you want.
Ask yourself these questions:
Are you completely and totally present when you workout, where mind and body are completely engaged in focusing on every rep of every exercise, squeezing the muscle being worked, and feeling it?
Are you pushing yourself past your fitness barriers?
Are you working out with intensity?
Fadi will be teaching you not only how to master these 3 key elements, but also proper training techniques, corrective exercise techniques, and much more!!!!
Don’t miss out!!! RSVP to this right now!!!
Call now while spots are available 404.997.0218 to register
Advance ticket $15.00
Door ticket $20.00