Fibromyalgia (fye-bro-my-AL-gee-ah) is an arthritis-related condition that is characterized by generalized muscular pain and fatigue. The term “fibromyalgia” means pain in the muscles, ligaments and tendons. This condition is referred to as a “syndrome” because it’s a set of signs and symptoms that occur together. Fibromyalgia is especially confusing and often misunderstood condition. Because its symptoms are quite common and laboratory tests are generally normal, people with fibromyalgia were once told that their condition was “all in their head.” However, medical studies have proven that fibromyalgia does indeed exist, and it is estimated to affect about 2 percent of the U.S. population today.
While there is no specific diet for all fibromyalgia cases, different symptoms may suggest ways of improving your health through diet. As fibromyalgia sufferers often have one condition amplifying another (or several others), relieving even one can increase your quality of life, sometimes substantially. If your body overreacts to certain foods, it could worsen conditions ranging from digestive troubles (gas, bloating, constipation, or diarrhea) to fatigue, headache or migraine, joint pain, mood disorders, muscle aches, and skin problems. Beef, citrus, chicken, corn, dairy, eggs, gluten ( protein in wheat, barley, rye, spelt, and kamut ), soy, sugar, tomatoes, wheat, yeast, etc., are common problems for individuals with food intolerance.