Weight Resistance

Body Sculpting

Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.

Body Sculpting is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.

Corrective Exercise

Learn All 25 Training Techniques

The Body By Fadi Advanced Specialization provides the advanced knowledge, skills, and abilities to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns.

With nine modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the corrective exercise personal training program from Body By Fadi arms professionals with the most innovative education tools and techniques for optimal results.

Online Fitness Solutions

30-Day Free Trial – No Credit Card Needed

Body By Fadi’s Virtual Trainer is the most comprehensive fitness database in the world with over 6,000 exercise video illustrations. It contains the largest library of exercise images & videos, the most challenging workouts across all disciplines, access to a live personal trainer and a complete set of every fitness tool, calculator and tracking feature available.

Whether you’re a total novice or a seasoned athlete, your live personal Virtual Trainer will change your fitness lifestyle and the way you work out. With state-of-the-art technology, best-in-class content and personal trainers, Body By Fadi’s Virtual Trainer delivers the results that you are looking for. So, join the FITNESS EVOLUTION