Do All Great Things Really Always Must Come To an End?

Do All Great Things Really Always Must Come To an End?

Healthy eating with Fadi Malouf. Body By Fadi Blog

Healthy eating with Fadi Malouf. Body By Fadi Blog

Early Saturday… cloudy morning…The rain is lazy caressing the windows and softly waltzing across them as it makes the effortless relaxing sound.

Aaaawww…, there is nothing more cozy than gently waking up to the mellow sound of fresh rain, occasional thunder, followed by the powerful yet radiantly amazing, shiny lightning.

What is for breakfast on this glory day of Saturday?

As many of you know how a tight team works, this team work is no different. Words are unnecessary and things just flow. It is like reading someone’s mind and knowing exactly what the next step is. Have you ever been a part of a team like that, where one thing flows after another, almost appearing as orchestrated in some secret mind language?

While she brews the superbly aromatic, fresh Turkish coffee, he is preparing the ingredients for the deer meatballs. He is chopping some parsley, mixing in the Himalayan salt, pepper, cayenne pepper and olive oil. Yum. “Feed Your Body Right” Scrambled Eggs is finally ready – Scrambled egg whites, fresh spinach, chopped delicious tomatoes with parsley, accompanied with black bean fresh avocado salsa. Mouthwatering …giving the body all the great energy to indulge in, while properly fueling it with vitamins, nutrients, protein and delicious flavor. To clean the palette off, fresh orange with California dates on the side. Dates can be dipped in the coffee, so there is no need for any additional sweetness…dates got this one covered and are doing their magic!  

Why Do All Great Things Really Always Must Come To An End? 

If the end is the abundance of health for our bodies, let the end be everyday! Let the wholesome food end up in our bodies and continues to do so without a pause… If the end is for a plate to be empty, appreciated, cleaned off, then the end is the beginning of something great, isn’t it? A great day! And a great healthy life. Enjoy!

EAT FADI FOODS

WWW.BODYBYFADI.COM

Today’s “no guilt” dessert – Butternut Squash with mango almond creme

Today’s “no guilt” dessert – Butternut Squash with mango almond creme

Roasted Butternut Squash
 
Weekend indulgence?
Butternut squash as a dessert?
Absolutely!
 
Lack some food creativity?
Feel like “cheating” yourself? …
 
 
Get inspired!
 
 
 
BUTTERNUT SQUASH is low calorie, low fat, loaded with vitamins, naturally sweet already. Topped with a MANGO ALMOND cream (fresh mango, splash of EV olive oil, water, Himalayan salt & pepper, little wildflower organic honey , organic nutmeg, or cinnamon if preffered, about 7-10 almonds blended together) and VOILA!
 
Super healthy, creamy, sweet tooth satisfying dessert! Minus the calories and fat.
 
APPROVED BY BODYBYFADI!
EAT FADI’S FOODS!
Would you leave your spouse or partner, if she or he gained some extra pounds?

Would you leave your spouse or partner, if she or he gained some extra pounds?

Does “Love Conquers All”, as the famous saying states?

According to the recent two extensive studies it really depends on who answers this question Men or Women. A four year study was published in a Social Psychological & Personality Science Journal and it found that about half of the questioned men (48%) and only 20% of the women would leave their partner or spouse if they gained too much weight. Another source done through a 100,000 + men and women survey on askmen.com came through with pretty much similar results, about 50% of the men surveyed, and 19% of the women surveyed said they would exit the relationship, if their partner packed on some pounds.

Weight Gain and Relationships

 

 

 

 

 

 

 

 

 

 

 

Interesting data, isn’t’ it? The researches furthermore explained that the subjects through these studies supported their statements with the following explanation: “If the partner they were with gained noticeable weight, and became heavier then when they met, the initial connection would be jeopardized and quite possibly lost. They would feel less attracted to their spouse or partner and would attribute that to their lack of self-care, responsibility and possible laziness. ” This has definitely caused much controversy regarding the topic, and definitely stirred things up. If  the saying “love is blind” really is put to the test, then when we truly love someone it really shouldn’t matter if they gained weight or not? Should it? With the same analogy, people can meet someone and connect on a different, deeper level than just the physical appearance and may think of their partner as the “best, most attractive, most handsome person around”, whether that is a fact or not.  I recall back to my early adulthood years when I was training extensively and getting into a fitness and bodybuilding arena. I was very body conscious and started competing professionally, yet my love interest at the time was a girl who was size 12, believe it or not! I don’t remember perceiving or seeing her as a size 12, and to me she was the most beautiful girl at the time. Many people may be quite ordinary to others, but to us, they are “the best” as we fall in love with them. So how is it different when our partner changes physically throughout the relationship, does that mean that they change as a person too? And what happens to the saying “love is blind”, as it appears that “love” suddenly isn’t so blind after all?!

Tremendous or just noticeable weight gain affects numerous things. Our energy levels changes. Our personality changes as well. So when someone’s spouse/partner changes physically, do the dynamics between both people change as well? Of course they do and the research shows it doesn’t only have to do with the physical appearance. The spouse who gained weight is often perceived as they care less about themselves, they became lazy, complacent, and have lost their drive. What if they are dealing with a medical issue and their body is experiencing changes beyond their control? Would that change the perspective? According to the research, shockingly, very little! The subjects surveyed and observed stated that they would only consider staying with their partner if they saw a drive and a desire to change. If that drive was not there, they would simply leave their spouse.

It is not a secret that how we take care of our body and ourselves actually shows primarily physically. When we care and take the time to treat our body well, it shows everyday as our body is thankful and healthy. In return, we feel great, look great, have the energy, stamina, can concentrate better on work, different tasks and be around longer for our children, loved ones and ourselves.  So it is our total responsibility not just as an individuals, but a larger community to create a positive and nurturing environment for others to live better, look better and feel better. It is so important to share, educate and inspire one another to make our lives the best that they can be. And without the health and healthy, fit body that is hardly possible. 

Eat Fadi Foods

Eat Fadi Foods

Did you know the average person only eats 50 different types of food their entire life time?

The following recommendations apply to any meal situation whether you are in your home, at a fast food restaurant, fine dining or traveling.

Eat Fadi Foods

Prepare or Request your meal be prepared one of the following methods:

Steamed Broiled Dry (without butter or oil)

Open Grilled (Grilled with all fat able to drain off)

Barbecued (sugar free sauce)

 

Microwaved (with all fat drained)

Raw

Poached

Boiled

Smoked

General guideline:

1. Use the Helping-Hand System for portion control if you have not received your recommended daily micronutrient intake.

2. Select 1 (one) of Protein foods per meal. Approximately one serving the size of the palm of your hand.

3. Select as many of the vegetable foods listed  as you wish. Have at least the minimum serving, approximately 1 (one) hand-fist.

4. Eat high density high glycemic (HDHG) carbohydrates only following an intense exercise session if you are in the phase 3 or 4 of your program.

Carbohydrates…

Vegetables – Frozen or Fresh

Alfalfa Sprouts

Artichokes

Asparagus

Avocados (Really a fruit and mostly good fat)

Beets

Bell peppers

Broccoli

Brussels sprouts

Bamboo Shoots

Bean Sprouts

Bok Choy

Cabbage

Carrots

Cauliflower

Celery

Collard greens

Cucumbers

Eggplant

Fennel

Garlic

Green beans

Green peas

Kale

Leeks

Mushrooms, crimini

Mushrooms, shiitake

Mustard greens

Okra

Olives

Onions

Peppers

Potatoes (HDHG)

Romaine lettuce

Radish

Sea vegetables

Snow Peas

Spinach

Squash, summer

Squash, winter

Sweet potatoes

Swiss chard

Tomatoes

Turnip greens

Yams

Zucchini

 

Fruits – Frozen, Fresh or Dried

Apples

Apricots

Bananas (HDHG)

Blueberries

Cantaloupe (HDHG)

Cranberries

Figs (HDHG)

Grapefruit

Grapes

Kiwifruit

Lemon

Limes

Oranges

Papaya

Pears

Pineapple (HDHG)

Plums

Prunes

Raisins

Raspberries

 

Beans & Legumes – Fresh or Dry (HDHG)

Black beans

Dried peas

Garbanzo beans (chickpeas)

Kidney beans

Lentils

Lima beans

Miso

Navy beans

Pinto beans

Soy beans

Tofu

Tempeh

 

Grains – Whole or Sourdough (HDHG)

Barley

Brown rice

Buckwheat

Corn

Millet

Oats

Quinoa

Rye

Spelt

 Whole wheat

 

 

Proteins…

Seafood

Flounder

Haddock

Herring

Mackerel

Salmon

Scallop

Shrimp

Sole

Squid

Tilapia

Trout

Whitefish

Bass

Cod

Halibut

Lobster

Mahi Mahi

Snapper

Tuna (Canned white low sodium)

Bluefish

Grouper

Sea Bass

Orange Roughy

Shark

Swordfish

Tuna (Ahi)

 

Poultry & Lean Meat

Beef: Eye of Round

Filet Mignon

Flank Steak

Sirloin Steak

Extra Lean Ground

 

Buffalo: Eye of Round

Filet Mignon

Flank Steak

Sirloin Steak

Extra Lean Ground

Lamb Chops

Pork Loin

Venison

Veal

Chicken Breast

Chicken Liver

Chicken Dark Meat

Turkey Breast

Turkey Loin

Turkey Drum

 

Eggs & Low-Fat Dairy

Cheese, low-fat

Eggs

Milk, 2%, cow’s Milk, goat  Yogurt

Fats…

Nuts, Seeds & Oils – Raw & Unsalted

Almonds

Brasil

Cashews

Chestnuts

Cocanut

Flaxseeds

Macadamia Nuts

Peanuts

Pecan

Pine Nuts

Walnuts

Chia Seeds

Flax Seeds

Hemp Seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Wheat Germ

Avocado oil

Coconut oil

Fish oil

Flaxseed oil

Grapeseed oil

Olive oil, extra virgin

Sesame oil

Walnut oil

MCT oil, supplement

 The Rest…

Herbs & Spices

Basil

Black pepper

Cayenne pepper

Chili pepper, dried

Cilantro

Coriander seeds

Cinnamon

Cloves

Cumin seeds

Dill

Ginger

Mustard seeds

Oregano

Parsley

Peppermint

Rosemary

Sage

Thyme

Turmeric

 

Natural Sweeteners, Beverages & Other

Agave

Blackstrap molasses

Local Honey

Maple syrup

Raw Sugar

Stevia

Date Sugar

Coffee

Diet Tea

Tea

Seltzer

Water

Hot Souce

Worcestershire Sauce

Sea Salt

 

Foods to Avoid

Processed food

Meats high in nitrate

Food with added salt

Food with added sugar

Saturated fat

Fried foods

Refined foods

Ingredients you can’t pronounce

Most Dairy products

Candy

Empty Calories

More Tips & Tricks…

Hydration Elation

Kick-Ass Yummy Recipes

Social Me Eating Out Restaurant Guideline

Creative Grocery List Creatition

Food & Money Savings on the GO!

Alternative Marinades, Condiments, & Sauces

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