Would you leave your spouse or partner, if she or he gained some extra pounds?

Would you leave your spouse or partner, if she or he gained some extra pounds?

Does “Love Conquers All”, as the famous saying states?

According to the recent two extensive studies it really depends on who answers this question Men or Women. A four year study was published in a Social Psychological & Personality Science Journal and it found that about half of the questioned men (48%) and only 20% of the women would leave their partner or spouse if they gained too much weight. Another source done through a 100,000 + men and women survey on askmen.com came through with pretty much similar results, about 50% of the men surveyed, and 19% of the women surveyed said they would exit the relationship, if their partner packed on some pounds.

Weight Gain and Relationships

 

 

 

 

 

 

 

 

 

 

 

Interesting data, isn’t’ it? The researches furthermore explained that the subjects through these studies supported their statements with the following explanation: “If the partner they were with gained noticeable weight, and became heavier then when they met, the initial connection would be jeopardized and quite possibly lost. They would feel less attracted to their spouse or partner and would attribute that to their lack of self-care, responsibility and possible laziness. ” This has definitely caused much controversy regarding the topic, and definitely stirred things up. If  the saying “love is blind” really is put to the test, then when we truly love someone it really shouldn’t matter if they gained weight or not? Should it? With the same analogy, people can meet someone and connect on a different, deeper level than just the physical appearance and may think of their partner as the “best, most attractive, most handsome person around”, whether that is a fact or not.  I recall back to my early adulthood years when I was training extensively and getting into a fitness and bodybuilding arena. I was very body conscious and started competing professionally, yet my love interest at the time was a girl who was size 12, believe it or not! I don’t remember perceiving or seeing her as a size 12, and to me she was the most beautiful girl at the time. Many people may be quite ordinary to others, but to us, they are “the best” as we fall in love with them. So how is it different when our partner changes physically throughout the relationship, does that mean that they change as a person too? And what happens to the saying “love is blind”, as it appears that “love” suddenly isn’t so blind after all?!

Tremendous or just noticeable weight gain affects numerous things. Our energy levels changes. Our personality changes as well. So when someone’s spouse/partner changes physically, do the dynamics between both people change as well? Of course they do and the research shows it doesn’t only have to do with the physical appearance. The spouse who gained weight is often perceived as they care less about themselves, they became lazy, complacent, and have lost their drive. What if they are dealing with a medical issue and their body is experiencing changes beyond their control? Would that change the perspective? According to the research, shockingly, very little! The subjects surveyed and observed stated that they would only consider staying with their partner if they saw a drive and a desire to change. If that drive was not there, they would simply leave their spouse.

It is not a secret that how we take care of our body and ourselves actually shows primarily physically. When we care and take the time to treat our body well, it shows everyday as our body is thankful and healthy. In return, we feel great, look great, have the energy, stamina, can concentrate better on work, different tasks and be around longer for our children, loved ones and ourselves.  So it is our total responsibility not just as an individuals, but a larger community to create a positive and nurturing environment for others to live better, look better and feel better. It is so important to share, educate and inspire one another to make our lives the best that they can be. And without the health and healthy, fit body that is hardly possible. 

Is the HCG diet hype or hope?

Is the HCG diet hype or hope?

The latest “diet” that is all rage is the HCG Diet. With all the hundreds of thousands of diets out there, is
this one any worse or better than all the others?

Taking a quick look at the HCG Diet overview, it shows a meal plan based on a 500 calorie a day diet.

What they’re suggesting you have for breakfast is tea or coffee in any quantity without sugar, which, in
my opinion is ridiculous! That’s breakfast! Breakfast is the most important meal of the day. Essentially,
according to this diet, you’re starting your day on stimulants (caffeine) and without any nutrients.

By the time you get to lunch and your body is more than likely in a catabolic state and breaking down
muscle and tissue to survive
, do you actually get to have some food these or the foods your get to have:

  1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
  2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
  3. One breadstick (grissino) or one Melba toast.
  4. An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner is the same as lunch.

Overall, if you’re eating only 500 calories as day, this has nothing to do with health and well-being.
Plain and simple, it’s nothing more than a quick fix. Yes, you will lose weight and any time you’re taking
in less calories than you’re expending, you’re going to lose weight, but you need to ask yourself this
question, what kind of weight do you want to lose? Do you want to lose muscle? Do you want to lose
fat?

This diet is a dead-end road. Actually, if you went on a 14 day herbal juice fast, you’re better off than
doing the HCG diet because with the HCG diet you’re still putting toxins and your body and you’re not
allowing your body to reset your pallet and cleanse your system out.

Will you lose weight with the HCG diet? Yes, you will but at the end of the day, you’re going to slow
down your metabolism because it’s not feeding your metabolism, it’s reversing it. You’re only going to
get fatter and fatter with the more diets you do like this one.

You need to focus on speeding up your metabolism, not slowing it down. You should be eating every
two hours to keep your metabolism revving. Think about it this way. An infant wants a bottle in it’s
mouth every two hours. What does that tell you? Not only will you be speeding up your metabolism,
you are reversing the aging process, i.e, your body is acting like an infant. The body wants to evolve, the body wants to nourish. That’s how the body is supposed to be.

Atlanta Nutritionist

Atlanta Personal Trainer

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