Ahh… Hummus, loved by many yet elusive to many more. If you watched Don’t Mess With the Zohan then you know that hummus has many, many applications. While hummus is naturally a healthy snack, we have found a easy way to make this amazing treat even healthier and the simple answer is to sprout your chickpeas.
Sprouting is one of the top ten healthiest choices you can make to start your wellness journey.
Sprouts provide a good source of protein. Sprouts take less time to digest than meat. Sprouts are living food, meat is lifeless. Sprouts are alkaline, meat is acidic. Sprouts can reduce grocery cost, meat is a highly priced. Sprouts have no additives, meat may have hormones and chemicals. Sprouts have zero cholesterol.
See our next posting on How To Sprout – Now on to this delicious and quick recipe.
Sprouted Red Pepper and Garlic Hummus
- 30 oz soaked and sprouted chickpeas
- ½ to ¾ cup pure water
- 3 oz sundried tomatoes
- 1 peeled lemon
- 1 cup sesame seeds
- 1 to 2 tbsp oil (i use sesame seed oil)
- 1 tsp salt
- 4 to 8 large garlic cloves
Place all items into a high speed blender place on high a spin until smooth. Enjoy…..
More about Coach Scott Black can be found on the Body By Fadi site at this link: https://bodybyfadi.com/coach-scott.html
Most of the recipes covered in this new series will be derived from Coach Scott’s book Living On High Speed. https://www.createspace.com/3631985
