Get Rid of It All
We like the path of least resistance. If there is a way to make it more convenient we’ll take it. It’s the reason why Netflix, UberEats, and Amazon have revolutionized their industries. How can we make fat loss easy on ourselves: Get rid of the temptations! Get your...
Celebrate yourself
Celebrate yourself As I learn more about this journey, I understand that everything I do will be a first. I started a 21 day challenge whereas, I would walk 30 minutes a day. I actually walked 10 days straight which is a first. I dreaded starting over which is why it...
Just Do It
"The key to getting ahead is getting started." Mark Twain I am on Day 7 of my 21 Day Challenge of walking 30 minutes. One thing I have learned so far is that my mind wants to do it. Every morning, I wake up and tell myself ‘just do it.’ It’s only thirty minutes. The...
Brand New You
"Where are you moving?" A friend asked me. I said, "Onto better things." Hey friends, New year, New You. Right?? Could be. Could be not. Who's to say? Believe it or now you are. Maybe in 2017, you wanted to be the absolute best version of you. Not fitness regime and...
Fastrack To Stay On Track
I just finished listening to a 1980's hit Once In A Life Time by The Talking Heads. And a phrase from the song caught my attention "And I ask myself, how did I get here?" It's been just over three months for me on the My Fitness Solutions "Fastrack" program. I am one...
The ONE Thing
Body By Groom
At 450 pounds, Jeff Groom could barely tie his shoes. His high blood pressure, type 2 diabetes, high cholesterol, edema and heart issues were all contributing to a dangerous outlook for his health. Without making some major changes, Jeff was facing a life of...
Day 3 – Flexing my glute muscles
Day 2 I had a handful of Almonds
Day 1 A lot of frustration
This morning I was awaken early by my phone ringing. On the other end was a very WIDE awake Fadi. His voice sounding very enthusiastic for me to get up and start my day. I on the other hand wasn't ready to get out of my sleeper. I had stayed up till the wee hours of...
