“The key to getting ahead is getting started.” Mark Twain

I am on Day 7 of my 21 Day Challenge of walking 30 minutes. One thing I have learned so far is that my mind wants to do it. Every morning, I wake up and tell myself ‘just do it.’ It’s only thirty minutes.

The physical side of me does not want to do it. Every morning, I wake up and tell myself ‘just sleep a few more minutes.’ I could have thirty more minutes of sleep before starting my work day.

The struggle is real between my higher self and lower self. I want to walk everyday, just like I promised myself. I even have co-workers who have chosen to do the challenge with me. When they send text messages about their workouts, it motivates me to do the same.

When I finally go downstairs, I constantly talk to myself. Encouraging myself. Telling myself I can do this. Reminding myself how many minutes I have completed and how many minutes I have left. The feeling of accomplishment once I have completed my thirty minutes. I still have to remind myself to ‘just do it.’

Getting started is the real struggle, but every morning, I still tell myself to ‘just do it.’ Once I get going, I have already done the hard part. I have gotten up earlier than I have been, gotten dressed, and gone downstairs to the treadmill. As long as I get started, I can ‘just do it.’

Until next time,

Stay healthy, my friends

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