We like the path of least resistance. If there is a way to make it more convenient we’ll take it. It’s the reason why Netflix, UberEats, and Amazon have revolutionized their industries. How can we make fat loss easy on ourselves: Get rid of the temptations!
Get your game face on! Go through your kitchen and throw out ALL the junk. Part of beating your temptations is to change your environment. It is way easier to control your environment than your cravings.
I won’t bore you with a long list here. You know what tempts you and calls your name late at night. Take a stand right now so you won’t be tempted later.
I’ve heard that it is 10 times easier to simply change your environment than change your habits.
Once you fill your environment with healthy foods it becomes that much easier to make healthy choices.
As I learn more about this journey, I understand that everything I do will be a first. I started a 21 day challenge whereas, I would walk 30 minutes a day. I actually walked 10 days straight which is a first.
I dreaded starting over which is why it has taken me a few days to start again. With Fadi, I am learning that I can always pick back up where I left off. Instead of getting down on myself for stopping, learn to celebrate your accomplishments. I have NEVER walked on the treadmill for 30 minutes for ten days. That is something I need to be glad about. I still have 5 days left in my challenge and can finish strong.
My thought processes are changing with Fadi’s coaching. I realize how self-defeating I can be. He is teaching me to change my thought habits and more importantly, my self-talk. Somewhere is every situation is a winning at betat casino and Fadi is showing me how to find it.
“The key to getting ahead is getting started.” Mark Twain
I am on Day 7 of my 21 Day Challenge of walking 30 minutes. One thing I have learned so far is that my mind wants to do it. Every morning, I wake up and tell myself ‘just do it.’ It’s only thirty minutes.
The physical side of me does not want to do it. Every morning, I wake up and tell myself ‘just sleep a few more minutes.’ I could have thirty more minutes of sleep before starting my work day.
The struggle is real between my higher self and lower self. I want to walk everyday, just like I promised myself. I even have co-workers who have chosen to do the challenge with me. When they send text messages about their workouts, it motivates me to do the same.
When I finally go downstairs, I constantly talk to myself. Encouraging myself. Telling myself I can do this. Reminding myself how many minutes I have completed and how many minutes I have left. The feeling of accomplishment once I have completed my thirty minutes. I still have to remind myself to ‘just do it.’
Getting started is the real struggle, but every morning, I still tell myself to ‘just do it.’ Once I get going, I have already done the hard part. I have gotten up earlier than I have been, gotten dressed, and gone downstairs to the treadmill. As long as I get started, I can ‘just do it.’
Until next time,
Stay healthy, my friends
“Where are you moving?” A friend asked me.
I said, “Onto better things.”
New year, New You. Right??
Could be. Could be not. Who’s to say? Believe it or now you are.
Maybe in 2017, you wanted to be the absolute best version of you. Not fitness regime and nutritional values. And perhaps you succeeded.
Or maybe, you were lazy and unmotivated. Now you want to make huge changes in 2018.
Either way, whatever 2017 was for you, it’s over now.
So what’s next for you?
The same ole you or a brand new you?
Only you can decide. Choose wisely. A better you depends on it.
Until next time,
Stay healthy my friends.
“A goal properly set is halfway reached.” ~ Zig Ziglar
Everyone has a goal they plan to do ‘one day’. You can have a plan to make ‘one day’ today. It is a process and you have to trust that process. Ask yourself, “What can I do for the next five years to get to my ‘one day’?
Then figure out what can you do every year for the next five years? I know it sounds like a long time, and it is. You have to be consistent to get what you want.
Next you decide your monthly goal which leads into your weekly goal. Eventually, you will have the ONE thing you are doing everyday.
I’m no expert, but it sounds like a roadmap to me. It gives you discipline. It gives you direction. It gives you a destination. Think about it. If you don’t know where you are going, any road will take you there.
Until next time,
Stay healthy my friends
At 450 pounds, Jeff Groom could barely tie his shoes. His high blood pressure, type 2 diabetes, high cholesterol, edema and heart issues were all contributing to a dangerous outlook for his health. Without making some major changes, Jeff was facing a life of limitations and significantly less time with those he loved. And his health was not the only thing affected. The weight threw a shadow of hopelessness on every aspect of Jeff’s life, including his interactions with friends, colleagues and family.
The decision to change one’s life is often the outcome of millions of setbacks, and then one ultimate shove. For Jeff, that shove came at the beginning of January. He began his journey when he finally faced the negative impacts on his life from an unhealthy relationship with alcohol. Jeff knew he had to make a change, and could no longer endure the turmoil he was cultivating in his own life. He felt like he was slowly killing himself. One January morning, Jeff called a meeting among those he loved most, apologized for his mistakes and vowed to change his life, not only for himself but for them.
“I had everything I could want but happiness,” Jeff says. And with that goal in mind he decided to get serious about losing weight. He had been working with Fadi Malouf, whom he had met through a friend, for about two years. When he decided to make a real change Jeff knew he would not only need Fadi’s expertise, but also his support. Jeff went through numerous trainers in the past and he knew he was not an easy client. This is why he needed someone who was more than just a trainer, someone who would push him, coach him and care for him like family.
“I’ll pay you but I’ll fight you. I’m better at not doing what you tell me,” Jeff frankly told Fadi at the beginning. And Fadi accepted the challenge wholeheartedly.
The first steps Jeff took in his journey were cutting out alcohol, cutting back his red meat consumption, increasing plants and lean protein in his diet, and working out. He began to enjoy lifting weights and becoming more active. Fadi pushed him in the gym and provided him with nutrition counseling to help Jeff fuel his body correctly. He also helped Jeff sort through the mental part of weight loss as his life coach.
With such a significant amount of weight to lose, Jeff decided to undergo bariatric surgery a couple months into his journey. This helped him immensely, but he still had a lot of work to do.
“What people don’t often realize is that obesity is not the problem, it’s the solution to a deeper issue,” Fadi says, “Once I help clients identify the underlying issues and work through them, they can find the happiness they lost and care for themselves enough to lose the weight and be healthy long-term.”
Jeff recalls a difficult time at the beginning of his journey when he fell off the wagon and felt lost. He called Fadi in the middle of the night and told him he was struggling. Fadi dropped everything and went to be with Jeff and help him through his difficult time. Even though Fadi pushed him and they were usually sarcastic, this time Jeff needed the support of a friend.
In 9 months Jeff has lost over 200 pounds. His outlook on life has completely changed. He found the happiness that was lost from his life before and for the first time in a long time, he is excited about the future. His friends and family have also noticed a change in his attitude. Jeff discovered when you care for yourself and foster self love, you in turn care for those around you more.
For the future, Jeff is focusing on work and growing his business. In many ways he is promoting a healthier business, just like he did for himself- restructuring and not working with dishonest people. He is putting his family and company first.
Jeff’s nutrition and fitness regimen now consist of portion control and working out when he can squeeze it in. Jeff attributes much of his success to working with Fadi. The program he followed was unique from what he experienced with dozens of trainers in the past. Jeff says he still eats things he enjoys, but it’s not about eating large amounts of food, but more about taste. Changing his overall relationship with food has led him to his success with weight loss.
Fadi could not be more proud of Jeff. Playing a role in someone completely changing their life has given him a huge sense of purpose.
“Personally, Jeff has been one of my most rewarding clients to work with. I’ve seen him transform entirely and he is so much happier now,” Fadi says. “I know we will be life-long friends.”
Jeff believes anyone who wants to lose weight and get healthier should give Fadi a shot.
“The main thing about Fadi is he truly cares about the individual, not about the dollar amount. It’s a relationship and he really cares about people and their health.”